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StabilitätsballÜbungen 12 Min. Zu Hause trainieren from www.pinterest.es
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Der Optimale Puls Liegt Zwischen 50 Und 90 Prozent Deiner Maximalen Herzfrequenz.³.
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Keeping Your Trail Leg Straight, Bend And Lean Over Your Right Leg, With Your Chest Up And Your Hands Outstretched For Balance.
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Bring Your Right Foot Back To Under Your Hips And Repeat The Movement On The Other Leg.
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Gratitude, Prioritizing Your Day, 3 Amazing Things, Inspiring Quotes, Daily Affirmation, End Of Day Self Reflection.
Inhale and lift your arms up overhead with your palms facing forward, and exhale as you rotate your arms back behind you, keeping your. 5 minutes seems too fast? Filter workouts by modality (gymnastics, weightlifting, cardio) filter workouts by target area (upper body, lower body, core) unlock more categories containing 5x more popular workouts
